FREE Home Workout To Build Muscle (No Equipment)

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Exercises from this video:
Dips 4 X 10
Pull-ups 4 X 10
Incline Push-ups 4 X 10
Crunch Variation 4 X 10
Make sure your chairs are secured and strong.
deficit push-up 4x12
L-sit crunch 4x12
dips 4x12
alternating knee raise 4x14
decline push-up 4x12
flutter kick 4x30
decline mountain climber 4x14
crunch 4x12
Towel push ups 5x12-15 (Contraction overload)
Side to side push ups 5x12-15
Deficit pike push ups 5x8-10
Walk outs 5x12-15
Body crushers 5x12-15
One foot elevated dips 5x20

Subscribe to athletes from the video: Ulissesworld Marino Katsouris @marino_katsouris - @ulissesworld - Nathan McCallum @nathan - CHRISTIAN POULOS @christianpoulos - COOPER @cooperranney_fit -

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