Three Lessons I learnt from running | You could Benefit too |

Believe it or not, running is actually a great way to increase your overall level of health.
Sharing three massive lessons I have learnt from running.

Now firstly running is not the best exercise because really the best exercise is one that you like …well like enough to commit to and one that you are going to complete on a regular basis.
But I m not here to talk about the best exercises I am here to talk about running.

I hope you find some of these benefits valuable. Maybe just maybe they will get you out running.


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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

Tyler Rau does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed,

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