In life physical is more important than a digital. May be through our digital life we can live a standard n luxurious life with money as we can purchase anything with money, but we can't purchase good health, may be we can treat with medicine but it is temperory, so always get good health n physical body only with our hard work. Hardwork means love your body, never live it to command you because if it starts commanding you, it makes us lazy n gives lots of internal n external promotions. Internal promotions like BP, Diabetes, etc, do you know how does BP increase, it is caused by accumulation of cholesterol in your blood valves which troubles your heart to pump more n more. External promotion is sagging belly fat sagging chest, sagging buttocks, sagging side belly fat, increasing of fat in your face etc. If you get lots of promotions you will automatically become lazy because you will depend on others, to do your work, for eg, when you are sitting in a chair n you feel thirsty your body won't allow you to lift that water bottle nearer to you, instead of that you will wait for some one to come n pick you that bottle. Friends this is only a small example, so be a Commander of your body never leave your body to command you, punish it time to time, be a owner of your body.
As I told main victims are eyes n your 👅, if we control both of them, all parts of your body functions properly.
Friends in my next video I'll show the pre workout n post workout tips as well as workouts, in which you can understand easily.
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