Flexibility Focus Ep. 3: Components of Flexibility Pt. 2 (Stiffness)

In this third instalment of the main podcast, I explain the biomechanical properties of stiffness and compliance.

Timings:

00:19 Introduction

03:25 Part 1: What is stiffness?

31:04 Part 2: Research review

The paper discussed in this episode:



37:32 Part 3: Book review

The books discussed in this episode are:

• Dance Medicine in Practice

• Science and Practice of Strength Training (3rd ed.)

• Movement: Functional Movement Systems

44:37 Part 4: Spotlight

The people highlighted in this episode are:

Jeffrey Wolf aka @theflexibull

Lucas Aaron aka @rangeofstrength

Shane Dowd aka @thegotrom

47:57 Part 5: Q & A

Please like, subscribe, and share the show with your friends.

Enjoy!

#flexibility
#stretching
#biomechanics

(Stiffness)