Stretches For A Flexible Back- With Miss Auti

For a weekly flexible video and access to an instant messaging platform where you can ask me anything, go to Patreon.com/MissAuti and sign up for the "Flexibility Babeh" membership :)

Hi all! Today we are working on stretches for a flexible back. These basic exercises will get you a flexible and mobile back, so you can do fancy black flexibility dance tricks. Being able to bend your back every which way is fun, but make sure you follow along with a dance warmup and get your muscles warm before you jump into static stretches like back bends, bridges, etc.. I hope you love my simple back stretches. xo.

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