Welcome to the Gentle Home Workout Series. A foundations series that will introduce you to the Barlates style in a gentle yet effective way. These joint friendly workouts can be done in a small space and are quiet enough to do in apartments. Each workout can stand alone, or combine a few for a longer challenge. You will create long lean muscles and increase strength and endurance. In Gentle Home Workout Cardio Sculpt you will start with large range of motion reaches and taps to heat up the entire body. Next you will move into some punches with light weights and lower body engagement to bring up the cardio factor. Then a curtsy lunge, squat and knee up combo, squats with one heel up, knee pulls and a curtsy to regular lunge combo. Repeat on the other side, then a few light cardio exercises before moving into a standing abs series. Here you will see barre squats with overhead oblique reaches, pulses, knee pulls and cross body crunches. Repeat on the other side, then move into an arms segment with light hand weights and lower body engagement. Next head to the mat for some leg raises and extensions and finish with a lengthening stretch.
Equipment needed: light hand weights, chair
Length: 40 mins
Fitness Level: Beginner Intermediate
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