Three games to improve your mobility - Team up | Move Better Method

Time to partner up, find a stick* and work on your mobility.

Three movement elements:
- A - working on an overhead extension
- V - improving your shoulder mobility. Scapular pro/retraction
- Double V - strengthing your hamstring and inner thighs

You can perform each element for 1-2 min / 2-5 sets.

Remember:
- move slowly
- don't hold your breath
- explore your range
- make it challenging but not painful

*you can do this without the stick too. Just use your arms instead.

Stop stretching, Start your mobility journey.

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