Dear Atman, Namaste,
This Meditation, with meditative background music, takes us gently from the outer layers of our personality - the body, the senses, the breath, the mind, the ego - into the core of our being - the self effulgent Silence and Stillness. It helps in deepening our awareness and experience of the infinite ocean of the light of God, the light of Supreme Consciousness, the light of Atman within us.
It is in this light that the body, the senses, the breath, the mind, the ego and the whole universe is experienced. When this light leaves the body, the body is called a dead body.
Without this light there is no experience of thoughts, feeling ,emotions, objects or the ego.
This light is your Truth, your Reality. It is who you truly are.
This light is the eternal Truth. It is your Truth. It is every beings Truth.
It is the Truth of the whole universe. You are in Oneness with every being and the universe.
This light is immortal. It was never borne. It will never die. It is self-existent, self-effulgent.
This light is the infinite ocean of peace love and bliss.
It is free from hatred and fear.
It is One without a second.
Remind yourself that you are this light
You are the infinite ocean of peace, love and bliss
Stay in this awareness of who you truly are
Divine peace, divine love, divine bliss.
..............................
Slowly in your own time bring your awareness back to the mind, the breath the body, And the world around.
As you get busy with your duties in the world,
Remember to keep a part of your awareness connected to the Reality within in you - the light of divinity, the light of consciousness, the Peace, Love and Bliss that you truly are .
.....................
Jai Sai Ram
In Oneness,
with love and gratitude,
Sai Sanjeevini Seva team
www.saisanjeevini.org
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